Hints & Tips, Thoughts of a Dietitian

Wellness Wednesday

Eating fish is a great source of Omega-3 Polyunsaturated Fatty Acids and Vitamin D. Research also tells us regular fish consumption improves sleep quality and improves memory. Aim for 8-ounces of fish per week (or two 4-ounce portions). Fish lowest in mercury include catfish, haddock, salmon, shrimp and freshwater trout. What will you put on your plate this week? #WellnessWednesday

garlic

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