Hints & Tips, Thoughts of a Dietitian

Wellness Wednesday

Start everyday with a smile—and breakfast! Did you know people who eat breakfast tend to have a healthier weight? An ideal breakfast needs to contain some form of fiber plus protein to keep you energized throughout the day. Think oatmeal with nuts mixed in, or yogurt and berry parfait. Avoid simple carbohydrates and sugar first thing in the morning, which will leave you feeling tired soon after you eat. #WellnessWednesday

garlic

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