Hints & Tips, Thoughts of a Dietitian

Wellness Wednesday!

The holidays are officially upon us and while it might be the most wonderful time of the year, it’s also the most stressful time of the year! Take care of your body by making sure you’re getting enough sleep each night. Lack of sleep can lead to anything from poor food choices and weight gain, to cognitive impairment and moodiness. Give yourself the gift of health this holiday season by nourishing your body properly and getting adequate sleep each night. Happy Holidays. #WellnessWednesday



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s