Hints & Tips, Thoughts of a Dietitian

Wellness Wednesday

Be mindful of portion sizes this week. In general, protein foods (turkey, ham) should be the size of a deck of cards, grain products (rice, stuffing) should be the size of a tennis ball, and fats (buttery, gravy) should be the size of a golf ball. Drink plenty of water in between bites and enjoy time with family and loved ones. All foods fit in moderation! Happy Holidays. #WellnessWednesday

garlic

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