Hints & Tips, Thoughts of a Dietitian

Wellness Wednesday

As you’re thinking about your New Year’s Resolution, did you know burning 3500 calories equals 1 pound of fat lost? For sustained weight loss, experts recommend creating a 500-calorie deficit per day (eat less + exercise more) to burn 1 pound of fat per week. Slow weight loss is more sustainable and typically results in long lasting results. #WellnessWednesday

garlic

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